Retreat Healthy.work

The program at a glance

Day 1 - Sunday: Individual arrival and arrival at the Waldrast Natur Resort
Even the last stretch of the journey up to the Waldrast Natur Resort is like a little adventure. Of course, you can also park your car conveniently at the start of the toll road and take the hotel shuttle. If you decide to travel by train (S-Bahn from Innsbruck and Brenner included in the guest card), we will organize the transfer from/to Matrei am Brenner train station for you.
You can find information on public transport on the internet at www.vvt.at or download the VVT SmartRide app on your cell phone.
At 17:00 we will meet for a welcome round and dinner together before we exchange ideas in a first impulse: "What is healthy working (for me)?"
Dinner and overnight stay at the Waldrast Natur Resort.

Day 2 - Monday: Body and nature as a resource - activate sources of strength
After a hearty breakfast, we set off on a health hike around our nature resort. The hiking trails start right by the hotel and take us into the pleasant tranquillity of the mountains. We can let our thoughts flow and pay attention to which stress anchors nature shows us. In the afternoon, we meet at the small power lake below the hotel for a Kneipp workshop. Impulse: Water as a resource of resistance.
Afterwards, we will have time for ourselves before we meet for dinner and a chat.
Dinner and overnight stay at the Waldrast Natur Resort.

Day 3 - Tuesday: Mind and thoughts - What do I think about work and what do I really want to believe?
After breakfast, we meet for our workshop: Understanding stress - shaping resilience. After a lot of theoretical knowledge, forest bathing is on the program for mental relief in the afternoon. The forest feels good - we intuitively sense that. Why is that? Why is there hardly anywhere we can switch off and recharge our batteries as sustainably as on a walk in the forest? Sarah will help us find answers to these questions.
Before dinner, there will be another impulse: "what are our energy givers and our energy drainers".
Dinner and overnight stay at the Waldrast Natur Resort.

Day 4 - Wednesday: Relationship and connectedness - strong alone, stronger together
Today we start the day with a morning meditation before enjoying another breakfast together at our hotel. We then head out into nature again, where Sarah has thought of something special for us - let's be surprised. The afternoon workshop will focus on the topic of "Communication and boundaries at work" before we meet up for dinner and round off the day with a chat around the fire bowl.
Dinner and overnight stay at the Waldrast Natur Resort.

Day 5 - Thursday: Clarity and integration - What do I take with me and how do I move on?
After a morning meditation and our breakfast, we meet for an important final round: have all my questions been answered? What do I implement in the next 7 days? How do I continue? We end the afternoon with an invigorating walk through nature. Here we can take in the fresh air and the forest. Or we can leave our comfort zones once again and take an ice bath in our hotel's power lake.
In the evening, we meet for a final dinner together and a final round.
Dinner and overnight stay at the Waldrast Natur Resort.

Day 6 - Friday: Sleep in and journey home
After breakfast, we start our individual journey home or extend our stay in the Wipptal.