The Protein Retreat in Tyrol
Understand proteins, eat better, and live a vibrant life!
Five days, two experts, and a topic that can have a lasting impact on your health: Proteins do much more than just build muscle. They form the foundation for recovery, performance, a strong immune system, a healthy metabolism, and healthy aging. Yet many people consume significantly less high-quality protein than their bodies need each day.
This retreat combines in-depth expertise with enjoyment, nature, and relaxation. Participants will spend five inspiring days together at the Almis Berghotel on Lake Obernberg—one of Tyrol’s most beautiful natural landscapes—accompanied by Julia Tulipan and Daniela Pfeifer. In a personal setting, the two will directly share their knowledge, their many years of practical experience, and plenty of practical tips for everyday life. Through exercises, discussions, and direct interaction, participants will gain insights that can be immediately applied to their daily lives.
Who is this retreat intended for:
For health-conscious women and men of all ages who want to make lasting improvements to their diet, as well as for healthcare professionals, doctors, therapists, and trainers who wish to deepen their knowledge. The number of participants is intentionally kept small to allow ample time for personal questions, in-depth discussion, and individualized support.
Topics:
- Calculate Your Personal Protein Needs
- Identifying and Properly Classifying High-Quality Protein Sources
- Planning Protein-Rich Meals for Everyday Life
- Guided hike to the farm's own alpine pasture, with a look at the cheese-making process
- Protein-rich, seasonal cuisine at the Almis Berghotel
The program:
After a light lunch, the afternoon is entirely dedicated to the participants: the wellness area, quiet time at the hotel, or the stunning natural surroundings of Lake Obernberg are all available for you to enjoy at your leisure. A special highlight is the group hike to the hotel’s own alpine pasture, where the hosts’ son offers an exclusive look inside the dairy and demonstrates how the milk from the alpine cows is turned into high-quality cheese. There’s hardly a more authentic way to experience high-quality protein. Sturdy footwear is recommended for this hike.
The kitchen team at the Almis Berghotel provides culinary delights with regional, seasonal, and protein-rich dishes: creative menus made from high-quality ingredients and plenty of ideas that can also be recreated at home.
Accompanied by two renowned experts:
Mag. Julia Tulipan, MSc, is a biologist with a Master of Science in clinical nutritional medicine and an author. She likes to get to the bottom of things: Her love of the natural sciences has been with her her entire life and forms the foundation of her consulting philosophy. Since 2013, she has been writing a highly successful blog and helping her clients integrate the principles of a modern and properly structured low-carb diet into their lives, thereby achieving greater energy, better health, and a higher quality of life.
Daniela Pfeifer is a dietitian, TCM nutritionist, and author specializing in low-carb and keto diets, as well as nutritional support for autoimmune diseases, obesity, cancer, type 2 diabetes, and other metabolic disorders. Her mission is to reintroduce people to a diet that is in harmony with human biology and to shed light on the wide variety of often contradictory dietary recommendations through lectures, courses, retreats, and numerous books.
Together, these two experts bring scientific depth and years of practical experience to this retreat.
Dates & Prices for 2027:
Dates: June 27–July 1, 2027
Individual extensions are possible!
Price: €1,090 per person in a double room
Single room supplement starting at €80 per person
Course only: €550 per person ( for locals and guests staying at other accommodations in the Wipptal)
Minimum number of participants: 10 people
Maximum number of participants: 25 people
Included services
- 4 nights' stay at the quiet, nature-orientedAlmis Berghotel in Obernberg
- 4x breakfast, 4x dinner
- Exclusive Protein Retreat with Mag. Julia Tubilan and Daniela Pfeiffer
- Hike to the Steiner Alm and an exclusive look inside the cheese dairy
- Wipptal Card = Ticket for public transportation in the Wipptal (Innsbruck-Brenner S-Bahn, regional buses to all valleys)
The local tax of €2.60 per person per night is not included.
Protein Retreat Registration Form:
Privacy Policy:
Booking and Cancellation Policies:
Four weeks before arrival, you will receive detailed information about the Protein Retreat, including the accommodation address, program, packing list, and invoice.
Cancellation Policy:
Up to 60 days before arrival: 25% cancellation fee
Up to 30 days before arrival: 50% cancellation fee
Up to 14 days before arrival: 75% cancellation fee
13 days or less before arrival: 100% cancellation fee
We recommend that you purchase cancellation insurance from Europäische Reiseversicherung. Along with your booking confirmation, we’ll send you a link that allows you to purchase your insurance easily, quickly, and online—preferably right when you make your booking.
Providers for the tour:
Incoming Reisebürogesellschaft GmbH
Rathausplatz 1
6150 Steinach a. Br.
Phone: 0043 5272 6270