Balance in Golden Autumn
Recharge Weekend
Around the time of the equinox, this long weekend invites you to enjoy a soothing retreat in autumnal Obernberg. Together with Birgit—a mountain guide, wellness coach, and yoga instructor—you’ll combine mindful movement, nature experiences, breathing exercises, and gentle relaxation. This weekend is the compact fall version of our Regeneration Week
The weekend kicks off on Thursday evening with a group dinner and a gentle yoga session. Over the following days, you can look forward to hikes at a comfortable pace, exercises that are easy on the joints, body and sensory awareness, and intentional relaxation periods. A meditative Sunday morning rounds out the weekend.
For everyone who...
- Looking for a break from everyday life
- Want to ground yourself and find peace
- Appreciate mindful movement, yoga, and meditation
- Want to experience rejuvenation through nature and the body
- Want to stay active in a gentle way—without the pressure to perform
Here's what you can expect:
- Enjoyable mountain hikes—with no pressure to perform
- Gentle yoga and relaxation on the mat—easy on the joints and soothing
- Breathing and Body Awareness Exercises—Based on Modern Training Approaches
- KNEIPP Treatments Along Streams and Lakes
- Barefoot trails and sensory exercises for a holistic experience of nature
- Deliberate Breaks for Time to Recharge
- A meditative conclusion to restore energy and inner balance
The program combines health-focused yoga, neuroathletics, and medically grounded training. No prior experience is required—all sessions are tailored to each participant’s individual fitness level.
The program:
Birgit, a certified Tyrolean mountain guide, welcomes you on Thursday evening with a delightful dinner and gentle yoga to help you enjoy a restful night’s sleep. Two days of mindful movement, hiking in nature, and restorative activities culminate in a meditative Sunday morning designed to recharge your energy and restore your inner balance.
The hikes complement the values of the regeneration week in a professional way:slowing down, soothing, and connecting with nature.
Dates & Prices for 2027:
Dates: September 23–26, 2027
Individual extensions are possible!
Price: €650 per person in a double room
Single room supplement starting at €60 per person
Minimum number of participants: 5 people
Maximum number of participants: 10 people
Included services
- 3 nights' stay atthe quietAlmis Berghotel in Obernberg, surrounded by nature
- 3x breakfast, 3x dinner
- A small snack and tea from the breakfast buffet every day
- Culinary Alpine Cheese Tasting
- 2 mountain hikes with Birgit to alpine pastures, lakes, and peaks
- Daily yoga, movement, and mindfulness sessions for the body, breath, and mind
- Kneipp, cold, and sensory exercises in nature
- Wipptal Card = Ticket for public transportation in the Wipptal (Innsbruck-Brenner S-Bahn, regional buses to all valleys)
Booking Form for the Rejuvenation Weekend:
Privacy Policy:
Booking and Cancellation Policies:
Four weeks before arrival, you will receive detailed information about the wellness week, including the accommodation address, program, packing list, and invoice.
Cancellation Policy:
Up to 60 days before arrival: 25% cancellation fee
Up to 30 days before arrival: 50% cancellation fee
Up to 14 days before arrival: 75% cancellation fee
13 days or less before arrival: 100% cancellation fee
We recommend that you purchase cancellation insurance from Europäische Reiseversicherung. Along with your booking confirmation, we will send you a link that allows you to easily and quickly purchase your insurance online right when you book.
Providers for the tour:
Incoming Reisebürogesellschaft GmbH
Rathausplatz 1
6150 Steinach a. Br.
Phone: 0043 5272 6270