Recovery Week
A Fresh Start to the Summer
A week centered around the summer solstice, focusing on mindful relaxation and special hiking experiences.
Naturally effective. Gently invigorating. Noticeably restorative. Mindful movement, breathing exercises, and experiences in nature come together to form a harmonious program designed to boost energy and promote inner peace.
For everyone who...
- Looking for a break from everyday life
- Want to ground yourself and find peace
- Appreciate mindful movement, yoga, and meditation
- Want to experience rejuvenation through nature and the body
- Want to stay active in a gentle way—without the pressure to perform
Here's what you can expect:
- Enjoyable mountain hikes—with no pressure to perform
- Mindful Exercise and Relaxation Sessions—Gentle on the Joints and Soothing
- Body Awareness and Breathing Techniques—Based on Modern Training Approaches
- KNEIPP Treatments Along Streams and Lakes
- Barefoot trails and sensory exercises for a holistic experience of nature
- Opportunities for relaxation throughout the day to foster a holistic experience of nature
The movement principles are based on a health-oriented yoga tradition, elements of neuroathletics, and medically grounded training. The goal is gentle activation without pressure to perform, ideal for anyone looking to recharge rather than push themselves to go higher, faster, or further.
The program:
Certified Tyrolean mountain guide Birgitleads participants on five enjoyable day hikes through the Brenner Mountains and across gentle alpine pastures. The routes are selected to suit the group and allow for a mindful, enjoyable experience of nature—free from the pressure to perform.
The hikes complement the values of the regeneration week in a professional way:relaxing, soothing, and close to nature.
Note:
If you’d like to experience this special program in an autumnal atmosphere, “Balance in the Golden Autumn” is the perfect autumnal counterpart: a long weekend centered around the equinox, featuring mindful movement, nature experiences, and soothing relaxation.
Dates & Prices for 2027:
Dates: June 20–26, 2027
Individual extensions are possible!
Price: €1,250 per person in a double room
Single room supplement starting at €120 per person
Minimum number of participants: 5 people
Maximum number of participants: 10 people
Included services
- 6 nights' accommodation at the quiet and nature-orientedAlmis Berghotel in Obernberg
- 6x breakfast, 6x dinner
- A small snack and tea from the breakfast buffet every day
- Culinary Alpine Cheese Tasting
- 5 mountain hikes with Birgit to alpine pastures, lakes, and peaks
- Daily yoga, movement, and mindfulness sessions for the body, breath, and mind
- Kneipp, cold, and sensory exercises in nature
- Wipptal Card = Ticket for public transportation in the Wipptal (Innsbruck-Brenner S-Bahn, regional buses to all valleys)
The local tax of €2.60 per person per night is not included.
Registration Form for the Wellness Week:
Privacy Policy:
Booking and Cancellation Policies:
Four weeks before arrival, you will receive detailed information about the wellness week, including the accommodation address, program, packing list, and invoice.
Cancellation Policy:
Up to 60 days before arrival: 25% cancellation fee
Up to 30 days before arrival: 50% cancellation fee
Up to 14 days before arrival: 75% cancellation fee
13 days or less before arrival: 100% cancellation fee
We recommend that you purchase cancellation insurance from Europäische Reiseversicherung. Along with your booking confirmation, we will send you a link that allows you to easily and quickly purchase your insurance online right when you book.
Providers for the tour:
Incoming Reisebürogesellschaft GmbH
Rathausplatz 1
6150 Steinach a. Br.
Phone: 0043 5272 6270