Healthy vacation offers
Our services focus on prevention measures - getting active in good time and staying healthy. We focus on the 3 core areas of relaxation, exercise and nutrition. These run like a red thread through your healthy vacation with us in the Wipptal in Tyrol.
Mental and physical well-being are increasingly becoming the focus of our consciousness. Our need for holistic health is greater than ever. During your vacation with us in the Wipptal, you will find everything you need to feel completely well again.
Depending on the topic, we focus more intensively on one of the 3 core areas without neglecting the other two. We are supported by a professional team of yoga teachers, dieticians, mountain hiking guides, qualified adult trainers from the health sector, caring hosts and people who mean well by you.
We guarantee you: Here you will experience a relaxing and active vacation in Tyrol's untouched nature.
Health hiking
We have combined exercise, relaxation, a healthy diet and our breathtaking Tyrolean natural landscape into a formula that will help you achieve a healthier body and mind. The activity weeks in the Wipptal are also subsidized by most German health insurance companies.
ReBalance - medically guided regeneration at the Waldrast Nature Resort
At one of the most powerful energy locations in Europe, medical expertise, individual therapy offers, a natural lifestyle and mindfulness come together to create a holistic experience of regeneration for body, mind and soul.
Oat fasting during the nights of smoke from 28.12.-03.01.2026
Retreat, contemplation and new beginnings: the time of the Rough Nights is a threshold - between the old and the new, between darkness and light. In this special week, we invite you to pause, recharge your batteries and consciously enter the new year. The St. Michal Alpine Retreat offers the ideal setting for rituals at the turn of the year, such as incense burning, retrospection, visions, ice bathing, winter hikes and much more.
Silence (steps) in the snow at the St. Michael Alpine Retreat from 22.01.-25.01.2026
Get out of the daily grind and into the silence of the snow-covered mountains! Experience the magic of winter on silent soles. 3 guided snowshoe hikes lead through glistening forests and untouched landscapes - ideal for switching off, taking a deep breath and recharging your batteries.
Yoga x snowshoeing from 29.01.-01.02.2026
A time-out that gets body and mind moving. Gentle, conscious and in the rhythm of nature. You can expect 4 days full of peace, mindfulness and 2 snowshoe hikes in the fresh winter air.
Your hotel is the Wienerhof in Trins, where you will be pampered all round.
A long weekend that will ground you, revitalize you and give you space to connect with nature and yourself.
Meditative ski touring week at the St. Michael Alpine Retreat from 01.02.-06.02.26 and 08.02.-13.02.26
4 guided ski tours take you through the snow-covered mountains of Tyrol - you will find deep peace in the midst of untouched nature. Daily meditation sessions help you to clear your thoughts and recharge your batteries. Ideal if you want to combine exercise in nature with inner contemplation.
Exercise meets relaxation at the Waldrast Nature Resort from 06.02.-09.02.2026
What could be better than ending an active day in the wintry nature around the Waldrast Natur Resort with a relaxing yoga session? Find your retreat here with the perfect balance between tranquillity and experience.
Barefoot running in Obernberg from 07.06.-10.06.26 and 20.09.-23.09.26
Walking barefoot is the most natural way to get around and yet we have almost completely gotten out of the habit. Our trainer Mareike explains why walking barefoot is healthy and how we can learn to do it again. Look forward to your shoe-free time-out in Obernberg, your valley of tranquillity.
Alpine yoga in the Obernbergtal from 02.10.-04.10.2026
Alpine yoga is the combination of the meditative step of hiking and the calming effect of yoga - accompanied by Caro. In the midst of a breathtaking natural landscape, it will be easy for you to get away from it all. Almi's Berghotel will be your perfect home base for your time-out: at 1,400 meters, a yoga room, a wellness zone with a Swedish stone pine sauna, excellent regional cuisine and a warm host family await you.
Healthy.working retreat from 25.10.-30.10.2026
Healthy working is not a mindset, it's a practice. Surrounded by health-promoting nature, you will develop your own personal approach to how you can better deal with stress, pressure and exhaustion in the future - with more structure, mindfulness and inner strength. Experience 5 workshop days of theory and practice at the Waldrast Nature Resort, your place of strength in the mountains.
Nature seminars
In one of the most beautiful places in Tyrol, we accompany you on your way to a new health awareness. Nature seminars are seminars and workshops in the great outdoors. Become a part of nature and trigger positive health processes within yourself.
